The globalization and knowledge industry have brought in huge amount of opportunities to people especially in countries like India. At the same time, growing competition at workplace is causing mental and physical stress to people. Long working hours, late-night teleconferences are part of life now and they cannot be avoided. Even though organizations proclaim they provide so called ‘Work-Life-Balance’ to their employees I personally feel it is more of a ‘FUTTA’. Everyone knows that in order to keep up with the competition we need to work hard and no other way. In this scenario it is up to individuals to keep themselves physically and mentally fit. I have been struggling with this for the past four years and sharing my learning’s in this blog. When it comes to doing fitness most of us (Including me) start saying ‘Where is the time?’. I very well agree that the time is less but we should ‘Create’ time by ‘Mental Creation’. Stephen Covey in his ‘7 habits of highly effective people’ says ...